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Diesel Spotlight: Nutritional Practices for Athletes
The Importance of Nutrition for Athletes A Guest Post by Strength Coach, Joe Meglio Let’s face it, many athletes struggle with their nutrition. I often ask my high school athletes what they ate on...
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How to Be Able to Play More Angry Birds
As my obsession with Angry Birds gets stronger and my ability to manage time gets weaker, I find myself with less and less time to train. However, limited time to train has not hurt my training...
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The Bench Press – Don’t Lose Your MAN-Card
“How Much Ya Bench?!” This is a guest post from Chandler Marchman, designer of the SWOLE System: The New Authority for Building Size, Strength, and a Lean Athletic Body The Bench Press – the one lift...
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Why You’re Not Getting Stronger
Around here, the kids are all back in school and they have the whole year ahead of them. There’s tons of excitement as they look forward to the many possibilities and potential for the year. I still...
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Painless Arm Training | Recent Bicep Work | Globe Gripz
There are a ton of crazy workout gadgets out there that are absolute wastes of time. Curling with Globe Gripz I am sure you have tried a few now and again and can name some that were totally useless....
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The Perfect Gold's Gym Workout
I was recently traveling with the family and pulled into DC after a freaking 5 hour trip. The last thing I wanted to do was hang out in the hotel room with the kids going crazy hopped up on no sleep...
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Speed Training for Athletes
Speed Training for Athletes – Two Factor Strength Training When discussing speed training applications for athletes, there are numerous factors to consider. Some of which include: improving stride...
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Strength Training – Rest, Recover and Get Stronger
Strength Training Deload Leave a comment about your favorite deload workout or tell us how your deload! What is one of the biggest mistakes strength coaches, personal trainers, athletes and lifters...
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7 Keys for Solid Workouts If You are Cramped for Time
I meet people all the time who want to get started training and building muscle, but they think that it takes too much time. The fact is, you can get a lot of good quality results from brief workouts,...
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20 Awesome Warm-up Exercises, Shawn Phillip's AMPED Warm-up Routine
We have discussed the importance of warming up many times here on Diesel. Essential Hip Mobility 3 Insanely Effective Upper Body Warm-ups Ultimate 2 Minute Shoulder Warm-up Ultimate Shoulder Rehab...
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Juniata Strength Clinic 2017 Highlights
2017 Juniata Strength and Conditioning Clinic Last week, I attended the 2017 Juniata College Strength and Conditioning Clinic. Of all the years I’ve attended, and I’ve been to I think ALL but 2 since...
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Yoketober – Fully Update – Fully Loaded
Yoketober 2017 In 2014, I began doing month-long periods of specialization training to bring up specific parts of my body. After doing August of Arms in August and Legtember during September, I was...
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